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Late Summer Smoothie Bowl

This Indian summer, had me craving something fresh, yet filling and balanced for breakfast - and this smoothie bowl did the trick. - 1...

'Trust that you know how to be you'

‘Trust that you know how to be you’ Rereading my Sri Lanka journal, and this from my teacher Satu jumped out. I think we all go through...

Notes on Wholeness

What has been one of the most attractive parts of the yoga practice for me, especially the more subtle aspects of getting really quiet...

Finding what fits...

My partner Joe always jokes with me that I will manage to turn everything back to yoga - eg. if we’re stuck in loads of traffic -...

a sweet ode to yoga - musings from lockdown 2

As we step into another lockdown in the UK, I have found myself reflecting on what yoga offers me in this crazy ride of life. Last night...

Life transitions - musings from lockdown 1

Perhaps what draws me most to yoga and meditation is that it does not demand anything specific outside of oneself - it is always...

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