I am so happy you are here!
My training is rich, in-depth and spans across a number of wonderful disciplines; Hatha, Vinyasa, Somatics, Pilates, Non-Dual Shaiva Tantra, Myofascial Release, Restorative Yoga & Pre-Post Natal Matwork Pilates. I have trained in India, Australia, UK & Sri Lanka with a number of world-class and inspiring teachers. I am continuously expanding my knowledge across disciplines & have completed 600HR yoga teacher trainings + my L3 Pilates Matwork Instructor qualification. I am currently studying towards my Reformer Pilates Training with Polestar Pilates.
I am completely fascinated by the body and the wisdom it holds - at a biomechanical, energetic and subtle level - and believe that yoga and pilates are frameworks that help us to understand and connect to that wisdom, on all of those levels. Given the undeniable truth that each body is unique, when I am reading bodies in the room, I hold the understanding that movement is a subjective & personal experience, and there can be no ‘one size fits all’ method. The truth of my students practice is their own individual experience. However, my intention is to create a sense of community in every shared space.
I hope that what my students receive from my offerings is a deep, visceral connection to body, heart and spirit - that ultimately one leaves feeling more connected to life. I am committed to guiding yoga classes that truly meet you where you are and are free from judgement.
Perhaps what I love most about this work is guiding you through an experience whilst holding the space for you to create your own. <3
My style of teaching is intuitive, nourishing, playful and fluid. Yoga is a living, breathing, full bodied practice for me; it shows up in who I am as a partner, a daughter, a friend, a sister, a human living on this earth. The practice shapes how I experience every aspect of this wild life and it is from a place of deep reverence that I am a facilitator. I practice daily.
I was introduced to yoga at university (2013) but it became very poignant and a tool for healing later down the line when I experienced burn-out, complete exhaustion and what I would now consider a loss of Self.
As I became deeply disconnected to myself and my body, I lived with an almost permanent feeling that I was inadequate, that nothing was ever enough. It was not that my life lacked happiness and joy, but it did lack purpose and as a result I was less able to really see, feel and experience the moments of joy, love and life that were there all along. Yoga has been the homecoming back to love, to connection, back to feeling alive in this world, in my body. I bow endlessly to this practice.