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Grainy Surface

25th - 31st January 2026

OPENING TO GRACE

Ahangama, Sri Lanka

from £860pp

SOLD OUT
‘do not choose the lesser life. 
do you hear me. do you hear me. 
choose the life that is. yours. the life that is seducing your lungs. 
that is dripping down your chin.’

Join me on this truly unforgettable 7 day retreat in the tropical paradise of Sri Lanka. 

 

Immerse your soul in daily yoga, pilates, movement and meditation, daily ocean swims, the luscious green jungle, home cooked Sri Lankan food, ayurvedic wisdom and healing, sound baths, optional surf and so much more. 

 

This is a complete once in a lifetime trip - one that I am honoured to share with you. 

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OUR
BEAUTIFUL HOME

Flowground is an absolutely gorgeous minimalistic retreat house, nestled amongst paddy fields, just a stretch away from the vibrant beach town Ahangama. The house features 5 bedrooms, an expansive yoga shala surrounded by nature, cozy living areas, a spacious outdoor dining spot, and an inviting infinity pool.  Flowground  is nestled in lush greens and paddy fields. We’re close enough to the ocean that we can go every day, but far away enough from the buzz of Ahangama that we can fully embrace the sleepy cocoon of retreat life.

We are offering this retreat with the option of a non-refundable deposit of £200 per person, with remaining balance being paid in instalments. See Terms & Conditions.

WHAT'S INCLUDED?

6 nights accommodation at Flowground Retreat Centre.

Guest teaching workshop & session from Sri Lankan based facilitators and space holders.

Exclusive use of two outdoor pools in the paddy fields to lounge around and relax.

Two beautiful yoga shalas with all props included (indoor & outdoor).

A day trip to a local area (we will decide where closer to the time, depending on the interest of the group - Galle Fort, Hiriketiya etc).

Twice daily extended practices with Tayler - yoga, pilates, meditation, dance, restorative.

Two delicious and wholesome meals per day from a Sri Lankan private chef (breakfast and dinner). During the day it’s nice to have the option to leave the accommodation and explore the local areas, and grab a super affordable lunch.

Unlimited herbal teas and filtered water.

An Ayurvedic cooking class - discover the distinct flavours of Sri Lanka.

Incredible authentic Ayurvedic treatments - one treatment per person included.

 

 I can also arrange ayurvedic consultations, for those who are interested (additional cost).

For those that want to surf, there will be time during the day for this and I can recommend good spots depending on your experience.

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OPENING TO GRACE

In the non-dual teachings, the moment we open to Grace is the moment we remember the underlying presence and spirit moving through all of life. We open to Grace when we wake up from the illusion of separation - the feeling that there is a me ‘here’ and the world out ‘there’ falls aways and we realise the inherent interconnectedness of life. Grace is experienced in the wonder of a sunset, the feeling of swimming in the ocean, dancing with friends, laughter, in the quiet stillness of walking through a forest, tasting the most delicious food. Grace is the felt sense of our own aliveness and recognising the raw, undomesticated, wondrous, natural beauty of this life. It cannot be named properly because it is a feeling that we all know within us. Grace is the inspiration for this retreat.

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ACCOMMODATION & PRICING

TWIN ENSUITE

Two people sharing.

£970 per person

TRIPLE ENSUITE

Three people sharing.

£860 per person

QUAD ENSUITE

Four people sharing.

£860 per person

KING SOLO ENSUITE

Single occupancy.

£1200 per person

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YOUR HOST

My entire life is inspired by and led from the wisdom of yoga. My practice is living, breathing and embodied; it continuously allows me to navigate both the beauty and complexity of this life with greater joy, ease, trust and humility. It is from a place of deep reverence and devotion that I am a facilitator - I practice daily. My practices are guided from the heart and the knowing that each body in the space is already completely Whole, yet completely unique. My style of teaching is intuitive, nourishing, playful and fluid. My offerings are often inspired by nature's elements and are fundamentally about guiding people back to the felt sense of their own aliveness and the deep stillness of their natural, unconditioned state. I see movement and stillness as both doorways to freedom and my teaching is supported and inspired by 1000s of hours of training across Yoga (vinyasa, ashtanga vinyasa, hatha, restorative), Pilates (mat & reformer with Polestar Pilates), somatics, myofascial release and the luminous philosophy of non-dual shaiva tantra. I have been visiting the south coast of Sri Lanka regularly since 2019 and have completely fallen head over heels for the country - the landscape, the ocean, the people, the food, the culture, the spirituality, the pace of life on the island, the wildlife - it really is such a special place. So much inspiration and deep insight in my own practice has been had on this island and it's where one of my dear teachers lives. In many ways, this retreat has been brewing for years and I’ve always known that I would host my dream retreat here - and now here we are. Please also know that where we are going, is an area I know well. I would be so honoured to have you on this week.

EXAMPLE SCHEDULE

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08:00

Morning meditation.

08:30

Morning movement practice (90 minutes).

10:00

Breakfast.

Free time for pool, beach, walks, surf, chill, ayurvedic treatments & consultations, workshops, visit the town.

17:00

Evening practice (90 minutes).

19:00

Dinner.

On one day we will do an excursion after breakfast, one day a cooking class and one day we will have a workshop from a guest teacher instead of the evening practice one day. 

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  • How do I get to the retreat venue?
    You will need to fly to Colombo Airport, and then we are about a 2 hour drive down the coast. The easiest way is a taxi (about £60). We will be arranging one airport pick up (free of charge) directly to the venue. You can fly direct from LHR to CMB with SriLankan Airlines.
  • Do I need a visa?
    Yes. Tayler will email everyone the link for the e-tourist visa. It is £40.
  • I am planning on coming alone, is that OK?
    Yes of course!! We really love and encourage that. There will not be any groups on the retreat, the maximum would be two or three people coming together.
  • I haven’t practiced much yoga / pilates, is that OK?
    Sure, you are always welcome to take as much as you need. If you are a complete beginner it is definitely worth practicing with me either online or in person to get a feel for my offerings.

FAQs

OPENING TO GRACE

from £860pp

SOLD OUT
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