INWARD
Autumn Day Retreat, Brockweir Wye Valley
Sunday 8th October
10:00 - 19:00
Attune yourself to the rhythms of nature and welcome the inward transition into autumn on this one day retreat held in the beating heart of the Wye Valley, Brockweir. You are invited to call in a sense of softness, intention, creativity and a deep letting go, through a multiplicity of practices:
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Embodied yoga flow
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Seasonal whole foods
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A floristry workshop (take home your own handmade seasonal bouquet)
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Walking in abundant nature
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Deep rest
£130pp (everything included)
May you awaken to the mystery of being here
And enter the quiet immensity of your own presence
THE VENUE
Held at Mackenzie Hall in the beautiful village of Brockweir, Wye Valley.
SCHEDULE
From 9:30 - Herbal Tea on Arrival
10:00 - Vinyasa Flow with Tayler
12:00 - Brunch
13:00 - Wye Valley Walk
14:30 - Tasty Snacks and Homemade Chai
15:00 - Floristry Workshop with Beth
16:30 - Restorative Yoga
18:00 - Supper
THE INSPIRATION FOR THESE EVENTS...
Inward is a seasonal continuation from my sold out day retreats - Tend & Unfurl - they are my most popular offering and this year we have had over 60 of you join us. At the heart of these day retreats, is the gentle inquiry ‘how do I best take care of myself? What practices help me feel a deep sense of wholeness from within?’
In a world that is constantly pushing us to be doing more, achieving more and in turn, pouring our energy outward, can we spend a day connecting to a sense of simply being, a day pouring nourishment back in?
I frame all of my offerings with the context of embodied yoga philosophy, so that it is possible to not just understand the teachings of yoga intellectually and how they support our lives, but to actually feel them deeply in our own body-minds through movement, stillness, breath, sound and meditation.
These events have been carefully curated to bring together a balance of practices which help support your wellbeing in the very deepest sense. We cannot wait to welcome you.
THE WORKSHOP
'Seasonal Floristry with Beth'
Immerse yourself in a therapeutic, hour-long floristry class where you'll create a stunning floral arrangement in a unique vessel. This class provides a chance to connect with nature and embrace the change of seasons. The skills you acquire in this session will be yours to take home and incorporate into your own space.
Includes all the flowers, vase, tools and mechanics.
'Wow what a fabulous day yesterday !
I absolutely loved your TEND Retreat and have woken from a long peaceful slumber feeling calm, still and in a state of ‘being’
Your care and dedication to putting together the day (venue, room set up, welcome drink, sumptuous lovingly prepared food throughout the day, the depth & flow of the yoga, a beautiful winter walk in nature, a magical facial) led to it flowing gracefully and a deep feeling of yin
I will savour it for a long time and if you are planning any more one day retreats later in the year I’m definitely interested in sharing in it'
Participant from TEND, January